Creamy Swiss Chard Pasta Recipe

Looking for an easy Creamy Swiss Chard Pasta recipe? Learn how to make Creamy Swiss Chard Pasta using healthy ingredients.


Submitted by picaress

Makes 4 servings



Quick - easy - tasty. From Lakeside Organic Gardens

Recipe Ingredients for Creamy Swiss Chard Pasta

1 lb Swiss chard
1 tablespoon olive oil
2 garlic cloves, smashed
1/4 cup onion, chopped
2 large tomatoes, chopped
1/2 cup fat free sour cream or plain yogurt
1/2 cup 2% low-fat milk
1/4 cup parmesan cheese
8 ounces fettuccine pasta, cooked according to package
1 salt and pepper

Recipe Directions for Creamy Swiss Chard Pasta

  1. Wash Swiss chard, cut into small pieces.

  2. Heat oil in large 2 quart saucepan over medium high heat, 1 to 2 minutes.

  3. Add chard, garlic, and onion; cook 1 to 2 minutes, stirring occasionally.

  4. Add tomatoes, sour cream, milk, parmesan cheese, cooked fettuccine, salt and pepper to taste; stir well.

  5. Serve warm.

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 341.9g
Amount Per Serving
Calories
308
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
393mg
16%
Potassium
887mg
25%
Total Carbohydrates
46.5g
16%
Dietary Fiber
3.0g
12%
Sugars
7.8g
Protein
14.3g
Vitamin A 160% Vitamin C 78%
Calcium 23% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
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