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Creamy Sweet Squash Recipe

Looking for an easy creamy sweet squash recipe? Learn how to make creamy sweet squash using healthy ingredients.


Submitted by tragicallyjuliet

Makes 3 servings



butternut squash sweetened and tost with creamy yogurt

Recipe Ingredients for creamy sweet squash

4 cups butternut squash
2 ounces FAGE total 0%
4 tbs dark brown sugar

Recipe Directions for creamy sweet squash

  1. steam squash and cut into cubs

  2. toss with yogurt and brown sugar any yogurt while still warm and serve

Categories

Side Dish

Nutrition Facts
Serving Size 217.6g
Amount Per Serving
Calories
140
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
673mg
19%
Total Carbohydrates
34.3g
11%
Dietary Fiber
3.7g
15%
Sugars
16.5g
Protein
3.6g
Vitamin A 397% Vitamin C 65%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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