Creamy Sweet Potato Soup Recipe

Looking for an easy Creamy Sweet Potato Soup recipe? Learn how to make Creamy Sweet Potato Soup using healthy ingredients.


Submitted by andrea84

Makes 4 servings



Warm up when the temperatures start to drop with our hearty sweet potato soup

Recipe Ingredients for Creamy Sweet Potato Soup

2 large sweet potato
1 1/2 cup fat-free chicken broth
1 tbsp reduced-calorie margarine
1 tbsp all-purpose flour
1/4 tsp ground ginger
1 cup fat-free evaporated milk
1 tbsp chopped pecans

Recipe Directions for Creamy Sweet Potato Soup

  1. Preheat oven to 400F.

  2. Pierce potatoes in several places with a fork. Bake for 45 minutes, remove from oven and allow to cool. When cool, remove and discard skin; chop.

  3. Combine sweet potatoes and 3/4 cup of broth in a blender or food processor; blend or process until smooth, about 1 minute, and set aside.

  4. Melt margarine in a medium-size saucepan; stir in flour and ginger. Add milk. Cook, stirring, until slightly thickened and bubbly, about 5 minutes. Cook 1 minute more and then sir in sweet potato mixture and remaining broth. Cook, stirring, until heated through, about 5 minutes more. Pour into 4 serving bowls and sprinkle each with 3/4 teaspoon of pecans. Yields about 1 cup per serving.

Categories

Appetizers, First Course, Soup

Nutrition Facts
Serving Size 250.3g
Amount Per Serving
Calories
224
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
419mg
17%
Potassium
708mg
20%
Total Carbohydrates
27.1g
9%
Dietary Fiber
3.1g
12%
Sugars
12.4g
Protein
8.3g
Vitamin A 351% Vitamin C 31%
Calcium 20% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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