Creamy Sunflower Seed Dressing Recipe

Looking for an easy Creamy Sunflower Seed Dressing recipe? Learn how to make Creamy Sunflower Seed Dressing using healthy ingredients.


Submitted by jgreenman

Makes 19 servings



Great on a Green Salad or Baked Potato Green Salad

Recipe Ingredients for Creamy Sunflower Seed Dressing

0.67 cup Raw Hulled Sunflower Seeds
5 tbsp Olive Oil, Extra Virgin
1 cup (8 fl oz) Water
0.25 cup Lemon Juice
1 tsp All Natural Sea Salt
2 tbsp Honey, Strained Or Extracted
1 cup Coriander Leaves

Recipe Directions for Creamy Sunflower Seed Dressing

Blend all in Vitamix, except cilantro. When creamy, add the finely chopped Cilantro, stir and serve.
Categories

Salads

Nutrition Facts
Serving Size 28.2g
Amount Per Serving
Calories
65
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
114mg
5%
Potassium
10mg
0%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.3g
1%
Sugars
2.0g
Protein
1.2g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D+
   
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