Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Creamy Steel Cut Oats Recipe

Looking for an easy Creamy Steel Cut Oats recipe? Learn how to make Creamy Steel Cut Oats using healthy ingredients.


Submitted by renaea

Makes 4 servings



Applesauce and steel cut outs, can also use pumpkin

Recipe Ingredients for Creamy Steel Cut Oats

1 cup steel cut oats
6 oz evaporated milk
1 c unsweetened applesauce
2 3/4 cups water
1 teaspoon cinnamon
1 apple, chopped

Recipe Directions for Creamy Steel Cut Oats

Mix all ingredients. Cook on low for 8 hours - overnight. 1/2 recipe. Makes 4 servings
Categories

Breakfast

Nutrition Facts
Serving Size 322.0g
Amount Per Serving
Calories
180
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
53mg
2%
Potassium
290mg
8%
Total Carbohydrates
30.2g
10%
Dietary Fiber
3.9g
16%
Sugars
14.2g
Protein
5.8g
Vitamin A 3% Vitamin C 5%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement