Creamy Squash Soup Recipe

Looking for an easy creamy squash soup recipe? Learn how to make creamy squash soup using healthy ingredients.


Submitted by nmnicolino

Makes 3 servings



add red pepper flakes, curry and cumin to spice it up

Recipe Ingredients for creamy squash soup

10 oz winter squash
1/2 cup corn
1 cup vegetable broth
6 oz lite silken tofu

Recipe Directions for creamy squash soup

  1. combine everything, heat

  2. use hand mixer to puree

Categories

Soup

Nutrition Facts
Serving Size 256.9g
Amount Per Serving
Calories
107
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
306mg
13%
Potassium
174mg
5%
Total Carbohydrates
19.6g
7%
Dietary Fiber
2.1g
8%
Sugars
6.1g
Protein
7.4g
Vitamin A 88% Vitamin C 14%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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