Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Creamy Squash Ginger Soup Recipe

Looking for an easy creamy squash ginger soup recipe? Learn how to make creamy squash ginger soup using healthy ingredients.


Submitted by louisebrookingmcdow

Makes 5 servings



soup that can be eaten anytime of the year or day

Recipe Ingredients for creamy squash ginger soup

1 medium squash
1/2 cup cream
3 carrots medium
1 dash ginger

Recipe Directions for creamy squash ginger soup

  1. cut up squash and remove outer layer

  2. cut up carrots

  3. Place both (squash and Carrots) in pot and boil until soft

  4. Add 1/2 cup cream

  5. Add dash of ginger

  6. purie until creamy

Categories

First Course

Nutrition Facts
Serving Size 81.9g
Amount Per Serving
Calories
37
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
37mg
2%
Potassium
229mg
7%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.5g
6%
Sugars
2.9g
Protein
1.0g
Vitamin A 125% Vitamin C 15%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement