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Creamy Spinach Soup Recipe

Looking for an easy Creamy Spinach Soup recipe? Learn how to make Creamy Spinach Soup using healthy ingredients.


Submitted by janinadawn

Makes 6 servings



This is a fabulous comfort food on a cold weather day. It tastes much more fattening than it really is!

Recipe Ingredients for Creamy Spinach Soup

1/4 cup Smart balance 37% buttery spread
10 oz spinach, frozen
6 cups 1% milk
1/4 cup corn starch
1 tbs salt
1 tsp onion powder

Recipe Directions for Creamy Spinach Soup

  1. Cook the spinach in the butter with the salt, and when it's tender, add the milk and corn starch, stirring until it thickens.

  2. Be creative with your seasonings, too.

Categories

Soup

Nutrition Facts
Serving Size 310.6g
Amount Per Serving
Calories
168
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
1368mg
57%
Potassium
634mg
18%
Total Carbohydrates
20.2g
7%
Dietary Fiber
1.0g
4%
Sugars
13.0g
Protein
9.6g
Vitamin A 105% Vitamin C 22%
Calcium 34% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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