Creamy Spinach Quiche Recipe

Looking for an easy creamy spinach quiche recipe? Learn how to make creamy spinach quiche using healthy ingredients.


Submitted by megclifton

Makes 6 servings



nice sunday morning treat for only 271 cals. per serving!

Recipe Ingredients for creamy spinach quiche

4 eggs, large
1/2 cup whipping cream
1 cup cheddar cheese, reduced fat
4 oz. cream cheese
10 oz. spinach, fresh
3 oz. green onion
2 cloves fresh garlic
2 tbsp. olive oil

Recipe Directions for creamy spinach quiche

  1. wash and drain spinach

  2. over medium heat put oil, and sliced garlic in chop green onion and add to pan then add spinach until just reduced to tender take from heat and put in colander

  3. in bowl mix eggs cream and 1/2 cup cheese

  4. put spinach on bottom of glass cooking pan 9x9

  5. on top of spinach add cream cheese sliced evenlyto cover row

  6. pour egg mixture over top

  7. bake at 375 for 20 minutes

  8. put remaining cheese on top and bake for 10 minutes more!

  9. add sea salt to taste!

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 144.0g
Amount Per Serving
Calories
271
Calories from Fat
211
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
11.6g
58%
Trans Fat
0.0g
Cholesterol
176mg
59%
Sodium
257mg
11%
Potassium
397mg
11%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.4g
6%
Sugars
0.9g
Protein
11.6g
Vitamin A 105% Vitamin C 27%
Calcium 23% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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