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Creamy Spinach Parmesan Dip Recipe

Looking for an easy Creamy Spinach Parmesan Dip recipe? Learn how to make Creamy Spinach Parmesan Dip using healthy ingredients.


Submitted by sadicario

Makes 8 servings



Creamy Spinach Parmesan Dip 2 points ww Enjoy this garlicky dip with chips, vegetables or baked chicken wings. It?s also really tasty on burgers.

Recipe Ingredients for Creamy Spinach Parmesan Dip

16 oz Baby Spinach
12 oz Reduced Fat Sour Cream
1/4 oz Parmesan Cheese
3 clove Garlic
0.13 tsp Nutmeg, Ground
0.13 tsp Sea Salt

Recipe Directions for Creamy Spinach Parmesan Dip

  1. Steam, boil or microwave spinach until wilted, about 3 to 5 minutes; drain well and cool.

  2. Combine all ingredients in a blender or food processor; puree until smooth. Spoon into a serving bowl or onto fresh vegetables and garnish with sea salt. Yields about 1/4 cup dip per serving.

Categories

Appetizers

Nutrition Facts
Serving Size 101.4g
Amount Per Serving
Calories
78
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
112mg
5%
Potassium
425mg
12%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.7g
3%
Sugars
2.8g
Protein
3.8g
Vitamin A 79% Vitamin C 7%
Calcium 14% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in calcium
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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