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Creamy Smokey Perogies Recipe

Looking for an easy Creamy Smokey Perogies recipe? Learn how to make Creamy Smokey Perogies using healthy ingredients.


Submitted by greasygemo

Makes 4 servings



These have that "cheesiness" That cant be beat!

Recipe Ingredients for Creamy Smokey Perogies

1 cup whole wheat flour
1/4 cup water
1 teaspoon canola oil
3 medium potatoes
1 tbsp garlic
1 tsp parsley
1/2 teaspoon pepper
1 tbsp low sodium soy sauce
2 tbsp nutritional yeast
1 tbsp white miso
1 tsp lemon juice
1 tsp mustard
1 tsp liquid smoke

Recipe Directions for Creamy Smokey Perogies

  1. Cut potatoes into chunks and roast until tender. Whip potatoes with the rest of the seasonings. Set Aside.

  2. Prepare dough by combining flour, water, and olive oil. Knead until smooth, adding very small amounts (1/8 tsp) of water if necessary.

  3. Cut off a strawberry-size piece of dough and roll it into a circle. The dough should be rolled quite thin--just thick enough that it doesn't tear too easily. The standard size of pierogies is about a 3-inch diameter, but I like to make an assortment of sizes. Put a tablespoon or so of the potato mixture on the dough circle (more of less, depending on the size), fold one side over so it is a semi-circle, and seal shut. You may need some water if the dough has begun to dry out.

  4. **Caution: Do not put uncooked pierogies on a paper plate. They will stick. Use a regular plate or cookie sheet.

  5. After all the pierogies have been made, you can either freeze them, refrigerate them for a few days, or go ahead and cook them.

  6. To cook: Boil pierogies in water for a few minutes. They cook quickly. Heat a teaspoon of olive oil in a frying pan. Brown pierogies on each side.

Categories

Main Dish

Nutrition Facts
Serving Size 223.2g
Amount Per Serving
Calories
259
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
322mg
13%
Potassium
722mg
21%
Total Carbohydrates
52.3g
17%
Dietary Fiber
5.5g
22%
Sugars
2.3g
Protein
7.7g
Vitamin A 1% Vitamin C 55%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in vitamin C
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