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Creamy Seafood Dip Recipe

Looking for an easy Creamy Seafood Dip recipe? Learn how to make Creamy Seafood Dip using healthy ingredients.


Submitted by kkangus

Makes 24 servings



A healthy, low fat, high protein alternative.

Recipe Ingredients for Creamy Seafood Dip

4 ounces cream cheese, light
1 pint cottage cheese, low fat
3 tablespoons lemon juice
2 teaspoons horseradish
1/4 teaspoon Tabasco sauce
1/4 cup green onions, chopped
16 ounce crabmeat

Recipe Directions for Creamy Seafood Dip

  1. In a food processor blend the cream cheese, cottage cheese, lemon juice, horseradish and tabasco until smooth and well mixed.

  2. Stir in onions and seafood.

  3. Serve with crackers, or raw vegetables.

Categories

Appetizers

Nutrition Facts
Serving Size 45.9g
Amount Per Serving
Calories
54
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
251mg
10%
Potassium
47mg
1%
Total Carbohydrates
3.0g
1%
Sugars
0.1g
Protein
5.2g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in sodium
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