Creamy Sauce W/ Tomatoes Recipe

Looking for an easy creamy sauce w/ tomatoes recipe? Learn how to make creamy sauce w/ tomatoes using healthy ingredients.


Submitted by bd2005

Makes 3 servings



can be a sauce for pasta or as a soup

Recipe Ingredients for creamy sauce w/ tomatoes

1.5 serving soy essential
411 grams Diced Tomatoes
0.5 tbsp Original Natural Buttery Spread
0.3 tbsp Olive Oil, Extra Virgin
4 tbsp chopped Onions
0.25 cup, chopped Peppers, Sweet, Red
4 tablespoons Nutritional Yeast
0.13 tsp Garlic Salt
0.5 serving Chunky Garden Garden Combination Pasta Sauce

Recipe Directions for creamy sauce w/ tomatoes

saute onions, peppers & garlic. Add soy milk, whisk in nutritional yeast & heat till slightly thickened. Add tomatoes & sauce. Serve over whole wheat pasta
Categories

Vegetarian

Nutrition Facts
Serving Size 317.6g
Amount Per Serving
Calories
179
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
455mg
19%
Potassium
46mg
1%
Total Carbohydrates
20.6g
7%
Dietary Fiber
8.2g
33%
Sugars
7.6g
Protein
12.3g
Vitamin A 27% Vitamin C 45%
Calcium 20% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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