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Creamy Salad Dressing Recipe

Looking for an easy creamy salad dressing recipe? Learn how to make creamy salad dressing using healthy ingredients.


Submitted by luluu1

Makes 4 servings



Agave nectar (not yet included in this database) has a lower glycemic index than honey and is 1 1/2 times sweeter than sugar. All ingredients can be adjusted to individual preference. *** NOTE: Nutrient calculation is wrong! Figure about half of the amounts shown. 12 Tbsp total in recipe, divide by 4 = 3 Tbsp per serving. Their serving size of 41 grams = 6.6 Tbsp, more than half the total. In addition to wrong calc, it's very confusing for them to give grams when i put in oz and Tbsp. ***

Recipe Ingredients for creamy salad dressing

1/2 cup nonfat yogurt, plain
1 tbsp lemon juice
1 tbsp white balsamic vinegar
1 tsp dijon mustard
1 tsp honey or agave nectar
1 salt and pepper to taste

Recipe Directions for creamy salad dressing

Whisk all ingredients together. Serve over any salad, esp good with Luluu's fruity-avocado salad.
Categories

Salads

Nutrition Facts
Serving Size 41.2g
Amount Per Serving
Calories
27
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
36mg
1%
Potassium
82mg
2%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.1g
0%
Sugars
3.7g
Protein
1.7g
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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