Creamy Salad Dressing Recipe

Looking for an easy Creamy Salad Dressing recipe? Learn how to make Creamy Salad Dressing using healthy ingredients.


Submitted by tao6973

Makes 20 servings



From the Natural Healing cook book

Recipe Ingredients for Creamy Salad Dressing

1 medium cucumber,peeled and seeded
250 g lowfat yogurt
1 scallion
30 g fresh mint
15 g lemon juice
15 g tahini

Recipe Directions for Creamy Salad Dressing

Combine Ingredients in a blender and process at medium speed until smooth
Categories

Salads

Nutrition Facts
Serving Size 31.3g
Amount Per Serving
Calories
17
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
11mg
0%
Potassium
64mg
2%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.3g
1%
Sugars
1.2g
Protein
1.0g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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