Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Creamy Sage and Black Pepper Gravy Recipe

Looking for an easy Creamy Sage and Black Pepper Gravy recipe? Learn how to make Creamy Sage and Black Pepper Gravy using healthy ingredients.


Submitted by dknight60

Makes 8 servings



Creamy non-dairy sage and black pepper gravy from Vegan Diner cookbook (with no fat)

Recipe Ingredients for Creamy Sage and Black Pepper Gravy

1/4 cup Gold Medal All Purpose Flour
2 cup Soymilk Plain
3 tablespoons Nutritional Yeast
1 tsp Onion Powder
0.33 tbsp Sage, Ground
3/4 tsp Salt, Table
1 tsp Pepper, Black

Recipe Directions for Creamy Sage and Black Pepper Gravy

Combine all ingredients in a sauce pan thoroughly with a whisk. Bring to a boil, simmer for 4 minutes until thickened. Make sure stir the gravy frequently while cooking to avoid lumps.
Categories

Side Dish

Nutrition Facts
Serving Size 69.0g
Amount Per Serving
Calories
55
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
249mg
10%
Potassium
87mg
2%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.5g
6%
Sugars
1.7g
Protein
4.2g
Vitamin A 3% Vitamin C 0%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in riboflavin
  • High in selenium
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement