Creamy Root Vegetable Soup - No Cream Recipe

Looking for an easy Creamy Root Vegetable Soup - no cream recipe? Learn how to make Creamy Root Vegetable Soup - no cream using healthy ingredients.


Submitted by samanthainthecity

Makes 6 servings



Satisfying the need for comfort food on a winter night

Recipe Ingredients for Creamy Root Vegetable Soup - no cream

1/4 cup onion
2 cloves garlic
1 tbs olive oil
1 1/2 cup rutabaga
1 1/2 cup turnip
1 1/2 cup parsnip
3 cup low sodium chicken broth
1 tsp salt

Recipe Directions for Creamy Root Vegetable Soup - no cream

  1. cook onion garlic and olive oil

  2. add chopped vegetables

  3. add broth

  4. cook until soft

  5. blend with an immersion blender until creamy or desired texture

  6. Salt to taste

Categories

Soup

Nutrition Facts
Serving Size 229.8g
Amount Per Serving
Calories
77
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
455mg
19%
Potassium
316mg
9%
Total Carbohydrates
12.2g
4%
Dietary Fiber
3.2g
13%
Sugars
5.0g
Protein
2.2g
Vitamin A 0% Vitamin C 37%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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