Creamy Quinoa Salad Recipe

Looking for an easy Creamy Quinoa Salad recipe? Learn how to make Creamy Quinoa Salad using healthy ingredients.


Submitted by dawnavive

Makes 4 servings



Quinoa, Veggies, and yogurt to make a delicious side salad.

Recipe Ingredients for Creamy Quinoa Salad

1 c Quinoa (cooked)
10 cherry tomatoes (cut in quarters)
1/4 c cucumbers (sliced, then into quarters)
2 small white mushrooms
1 clove garlic
1/4 c plain yogurt
1 tbsp lemon juice
1/2 tsp dill
1/2 tsp pepper

Recipe Directions for Creamy Quinoa Salad

  1. mix all ingredients together

  2. Enjoy!

Categories

Side Dish

Nutrition Facts
Serving Size 379.3g
Amount Per Serving
Calories
219
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
29mg
1%
Potassium
1031mg
29%
Total Carbohydrates
40.0g
13%
Dietary Fiber
6.7g
27%
Sugars
9.5g
Protein
9.5g
Vitamin A 52% Vitamin C 69%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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