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Creamy Pumpkin Soup a La Everydaypaleo Recipe

Looking for an easy Creamy Pumpkin Soup a la EveryDayPaleo recipe? Learn how to make Creamy Pumpkin Soup a la EveryDayPaleo using healthy ingredients.


Submitted by erzsok

Makes 4 servings



http://everydaypaleo.com/2011/10/21/creamy-pumpkin-curry/

Recipe Ingredients for Creamy Pumpkin Soup a la EveryDayPaleo

5 cup, cubes Squash, Winter, Butternut
1 medium (2-1/2" dia) Onions
1.25 cup Coconut Milk
2 medium Squash, Summer, Zucchini, Includes Skin
2 carrot (7-1/2") Carrots
1 tsp Sea Salt
0.5 tsp Spices Ground Black Pepper
0.5 tsp Coriander Seed
1 clove Garlic
0.4 oz Ginger
2 tbsp Parsley

Recipe Directions for Creamy Pumpkin Soup a la EveryDayPaleo

I modified a bit; becuase I didn't have all ingredients as required by the original recipe.
Categories

Vegetables, Soup, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 499.7g
Amount Per Serving
Calories
320
Calories from Fat
166
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
16.0g
80%
Trans Fat
0.0g
Sodium
448mg
19%
Potassium
1354mg
39%
Total Carbohydrates
41.1g
14%
Dietary Fiber
4.4g
18%
Sugars
12.1g
Protein
6.0g
Vitamin A 699% Vitamin C 107%
Calcium 16% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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