Creamy Pumpkin Oatmeal / Crockpot ? Recipe Recipe

Looking for an easy CREAMY PUMPKIN OATMEAL / CROCKPOT ? RECIPE recipe? Learn how to make CREAMY PUMPKIN OATMEAL / CROCKPOT ? RECIPE using healthy ingredients.


Submitted by rcknrbn

Makes 8 servings



Note that I make it without sugar and add my own sweetener as I eat it. I freeze individual servings of this to take to work and microwave. Warning, if you overcook it, it will start to burn on the sides of the crockpot.

Recipe Ingredients for CREAMY PUMPKIN OATMEAL / CROCKPOT ? RECIPE

2 cups steel cut oats
12 oz. fat-free evaporated milk
15 oz. pumpkin (not the pie filling)
6 cups water
1/2 cup brown sugar (or use Splenda or maple syrup or whatever you like)
1 tsp vanilla
2 teaspoons pumpkin pie spice or make your own ( 1 tsp cinnamon, 1/2 tsp ginger, 1/4 tsp cloves , 1/4 tsp nutmeg)

Recipe Directions for CREAMY PUMPKIN OATMEAL / CROCKPOT ? RECIPE

  1. 1. Just put it all in the crock pot, mix until no chunks of pumpkin left. Cook on low for 8 hours (while you sleep). Yummy breakfast for the entire week.

  2. 2. For an apple version: substitute 2 cups sugarfree applesauce for the pumpkin. Add a large chopped apple. Substitute 2 teaspoons cinnamon for the pumpkin pie spice.

Categories

Breakfast

Nutrition Facts
Serving Size 303.9g
Amount Per Serving
Calories
190
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
57mg
2%
Potassium
330mg
9%
Total Carbohydrates
31.7g
11%
Dietary Fiber
3.7g
15%
Sugars
15.1g
Protein
6.2g
Vitamin A 167% Vitamin C 5%
Calcium 15% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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