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Creamy Potatoe Soup Recipe

Looking for an easy Creamy Potatoe Soup recipe? Learn how to make Creamy Potatoe Soup using healthy ingredients.


Submitted by stephaniepeterson10

Makes 6 servings



Loaded with selenium, vitamin C and NO Cholesteraol and low sodium!

Recipe Ingredients for Creamy Potatoe Soup

4 cups diced red potatoes
1 cup chopped onions
8 oz fage total 0%
4 serving Kitchen Basics Unsalted

Recipe Directions for Creamy Potatoe Soup

Peel potatoes, and chop onion - place in large pot with 4 cups of stock, bring to a boil - add seasonings and simmer till potatoes are tender - take 1/2 of the soup and blend and add back to the remaining half then add 1 cup of yogurt and serve.
Categories

Soup

Nutrition Facts
Serving Size 320.3g
Amount Per Serving
Calories
113
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Potassium
483mg
14%
Total Carbohydrates
21.7g
7%
Dietary Fiber
2.0g
8%
Sugars
4.5g
Protein
5.1g
Vitamin A 7% Vitamin C 18%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in potassium
  • Very high in selenium
  • High in vitamin C
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