Creamy Potatoe Soup Recipe

Looking for an easy Creamy Potatoe Soup recipe? Learn how to make Creamy Potatoe Soup using healthy ingredients.


Submitted by jean1975

Makes 8 servings



Creamed potatoe soup with light sour cream and laughing cow cheese

Recipe Ingredients for Creamy Potatoe Soup

4 potatoes, diced
2 large onions, sliced
2 tbsp. garlic, minced
5 stalks celery, sliced
4 large carrots, chopped
4 cups water
1 cup skim milk
1/2 cup light sour cream
3 wedges laughing cow cheese

Recipe Directions for Creamy Potatoe Soup

  1. place onions in a pan and saute until translucent

  2. add other vegetables and water

  3. cook until veggies are tender

  4. blend the soup with the milk and cheese

  5. season according to taste

Categories

Soup

Nutrition Facts
Serving Size 364.1g
Amount Per Serving
Calories
162
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
163mg
7%
Potassium
709mg
20%
Total Carbohydrates
27.2g
9%
Dietary Fiber
4.4g
18%
Sugars
6.7g
Protein
5.2g
Vitamin A 125% Vitamin C 45%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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