Creamy Potato Soup Recipe

Looking for an easy Creamy Potato Soup recipe? Learn how to make Creamy Potato Soup using healthy ingredients.


Submitted by kellyschauermann

Makes 6 servings



Hearty, protein rich soup, optionally vegan.

Recipe Ingredients for Creamy Potato Soup

4 medium (2-1/4" to 2-1/4" dia.) Potatoes, Boiled
2 carrot Carrots
3 clove Garlic
0.5 medium Yellow Onions
1 pat (1" sq, 1/3" high) Butter
2 1tsp Olive Oil
1.5 tsp Sea Salt
1 tsp Pepper, Black
32 oz Organic Vegetable Broth
1 cup, shredded Swiss Cheese
8.466 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned

Recipe Directions for Creamy Potato Soup

Sautee onion and garlic in TBSP of olive oil until soft. Add in chopped carrot and potato until lightly browned. Drain can of chickpeas, then add to pot, stirring until well combined. Pour in vegi stock until it just covers vegetables and beans. Option to add in pad of butter here. Set to low and simmer until carrots and potatoes are soft and fork tender. Take off heat, allow to cool a few minutes. In small batches, blend soup until velvety smooth, tasting for correct seasoning. Pour into large bowl, and begin adding shredded cheese, 1/3 at a time until melted. Continue this process until all soup is blended. Serve hot! Yum!
Categories

Vegetarian

Nutrition Facts
Serving Size 353.3g
Amount Per Serving
Calories
257
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
1169mg
49%
Potassium
494mg
14%
Total Carbohydrates
36.7g
12%
Dietary Fiber
4.8g
19%
Sugars
3.7g
Protein
10.4g
Vitamin A 56% Vitamin C 20%
Calcium 19% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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