Creamy Polenta Recipe

Looking for an easy Creamy Polenta recipe? Learn how to make Creamy Polenta using healthy ingredients.


Submitted by jeffreydatri

Makes 6 servings



Easy, healthy carb dish. Goes well with items that are saucy.

Recipe Ingredients for Creamy Polenta

2 cups skim milk
2 cups low sodium chicken broth
1 cup of cornmeal
1 tablespoon Parmesan Cheese
1 tablespoon of rosemary
1 tablespoon of thyme
1 teaspoon garlic powder

Recipe Directions for Creamy Polenta

Bring milk/broth to a boil with salt. Whisk in cornmeal. While whisking, add parm cheese and assorted herbs. Keep stirring for 10-15min. Serve.
Categories

Side Dish

Nutrition Facts
Serving Size 184.3g
Amount Per Serving
Calories
115
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
78mg
3%
Potassium
201mg
6%
Total Carbohydrates
21.0g
7%
Dietary Fiber
1.9g
8%
Sugars
4.4g
Protein
5.5g
Vitamin A 5% Vitamin C 1%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
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