Creamy Pineapple Green Smoothie Recipe

Looking for an easy Creamy Pineapple Green Smoothie recipe? Learn how to make Creamy Pineapple Green Smoothie using healthy ingredients.


Submitted by hellorachy

Makes 1 serving



A delicious green smoothie modified from a recipe of Kimberly Wilson of Tranquility du Jour blog. http://www.kimberlywilson.com/blog/2010/03/tranquility-du-jour-tv-making-green.html

Recipe Ingredients for Creamy Pineapple Green Smoothie

1 cup swiss chard
1 cup baby spinach
2 medium bananas
1/4 avocado
1 cup frozen pineapple chunks
1 cup almond milk

Recipe Directions for Creamy Pineapple Green Smoothie

  1. Put greens and almond milk into blender and puree until smooth.

  2. Chop bananas and avocado and add to blender. Blend.

  3. Add pineapple chunks and blend on high.

Categories

Breakfast

Nutrition Facts
Serving Size 837.3g
Amount Per Serving
Calories
555
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
261mg
11%
Potassium
1827mg
52%
Total Carbohydrates
117.0g
39%
Dietary Fiber
14.5g
58%
Sugars
81.4g
Protein
7.1g
Vitamin A 116% Vitamin C 107%
Calcium 29% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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