Creamy Pepper Soup Recipe

Looking for an easy Creamy Pepper Soup recipe? Learn how to make Creamy Pepper Soup using healthy ingredients.


Submitted by sgruver1

Makes 20 servings



Homemade soup of Peppers, Carrots, Onions, other veggies and herbs.

Recipe Ingredients for Creamy Pepper Soup

20 peppers
20 carrots
3 onions
6 garlic cloves
1 potato
1 tbsp ghee
1 tbsp olive oil
1 cup coconut milk
1/2 cup cream

Recipe Directions for Creamy Pepper Soup

Sweat onions. Add veggies to pot with water to cover. Cook until soft. Puree. Correct seasoning and add coconut milk and cream.
Categories

Soup

Nutrition Facts
Serving Size 101.8g
Amount Per Serving
Calories
83
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
47mg
2%
Potassium
294mg
8%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.5g
10%
Sugars
4.2g
Protein
1.3g
Vitamin A 204% Vitamin C 12%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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