Creamy Pepper Polenta Recipe

Looking for an easy Creamy Pepper polenta recipe? Learn how to make Creamy Pepper polenta using healthy ingredients.


Submitted by jt10110

Makes 2 servings



Polenta with Red peppers, onion & garlic

Recipe Ingredients for Creamy Pepper polenta

1/2 cup cornmeal
1 cup milk
1/2 cup water
1/2 small onion
1 clove garlic
1/8 tsp salt
2 tblsp grated parmesan cheese
1/2 red bell pepper, large

Recipe Directions for Creamy Pepper polenta

combine in pot and cook 15 minutes
Categories

First Course

Nutrition Facts
Serving Size 265.9g
Amount Per Serving
Calories
211
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
286mg
12%
Potassium
372mg
11%
Total Carbohydrates
33.2g
11%
Dietary Fiber
3.1g
12%
Sugars
8.4g
Protein
9.0g
Vitamin A 25% Vitamin C 66%
Calcium 21% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement