Creamy Pepper Chicken Gravy Recipe

Looking for an easy creamy pepper chicken gravy recipe? Learn how to make creamy pepper chicken gravy using healthy ingredients.


Submitted by cjberg

Makes 8 servings



serving is about 1 cup sauce. cook and serve over rice or noodles

Recipe Ingredients for creamy pepper chicken gravy

18 oz chicken breast, cooked
5 oz. cream of chicken soup
13 oz evaporated milk
13 oz chicken broth
2 cups green pepper, chopped
1 cup onions, chopped
1 cup celery, chopped
2 tsp corn starch
3 tbls soy sauce
1/2 tsp season salt
1 tbls olive oil
1 tbls smart balance
1 oz sour cream

Recipe Directions for creamy pepper chicken gravy

  1. saute onions, celery and green peppers in oil/butter.

  2. add chopped chicken, soy sauce, cr of chicken soup,

  3. and cook gently.

  4. add broth and milk and simmer until all blended.

  5. add corn starch to small amount of water

  6. stir into gravy and let it thicken slowly.

  7. Stir in sour cream last.

  8. taste and season to taste.

  9. serve over rice or noodles.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 240.2g
Amount Per Serving
Calories
242
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
871mg
36%
Potassium
470mg
13%
Total Carbohydrates
10.3g
3%
Dietary Fiber
0.9g
4%
Sugars
6.4g
Protein
25.2g
Vitamin A 8% Vitamin C 35%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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