Creamy Peanut-Butter Pudding Recipe

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Looking for an easy Creamy Peanut-Butter Pudding recipe? Learn how to make Creamy Peanut-Butter Pudding using healthy ingredients.


Submitted by pjackson1972

Makes 1 serving



From Men's Health. http://www.menshealth.com/cda/article.do?site=MensHealth&channel=weight.loss&category=diet.strategies&conitem=3be999edbbbd201099edbbbd2010cfe793cd____

Recipe Ingredients for Creamy Peanut-Butter Pudding

2 tbsp peanut butter
1 c fat-free yogurt, vanilla
1 medium banana, sliced

Recipe Directions for Creamy Peanut-Butter Pudding

Put the peanut butter in a bowl and microwave it until it begins to melt. Dump the yogurt in the bowl, stir it all together, and top with the slices of banana.
Categories

Snacks

Nutrition Facts
Serving Size 395.0g
Amount Per Serving
Calories
430
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
337mg
14%
Potassium
1255mg
36%
Total Carbohydrates
52.0g
17%
Dietary Fiber
4.9g
20%
Sugars
36.1g
Protein
23.3g
Vitamin A 2% Vitamin C 21%
Calcium 51% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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