Creamy Peach Slice Smoothie Recipe

Looking for an easy Creamy Peach Slice smoothie recipe? Learn how to make Creamy Peach Slice smoothie using healthy ingredients.


Submitted by running_for_roses

Makes 1 serving



A delicious and low fat smoothie packe with protein and nutrients!

Recipe Ingredients for Creamy Peach Slice smoothie

2 1/2 oz. nonfat yogurt
3 oz. silken tofu
1 peach
1 cup ice cubes

Recipe Directions for Creamy Peach Slice smoothie

  1. Slice the ripened peach

  2. Combine all ingredients

  3. Enjoy!

Categories

Snacks, Vegetarian

Nutrition Facts
Serving Size 490.9g
Amount Per Serving
Calories
136
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
87mg
4%
Potassium
519mg
15%
Total Carbohydrates
16.3g
5%
Dietary Fiber
1.5g
6%
Sugars
14.2g
Protein
10.4g
Vitamin A 7% Vitamin C 12%
Calcium 17% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  •   Bad points
  • Very high in sugar
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