Creamy Pasta Sauce Recipe

Looking for an easy Creamy Pasta Sauce recipe? Learn how to make Creamy Pasta Sauce using healthy ingredients.


Submitted by fatigue

Makes 8 servings



Yogurt based pasta sauce. Serve hot or cold over whole wheat pasta. Serving size is 1/4 cup.

Recipe Ingredients for Creamy Pasta Sauce

16 oz (2 cups) plain non-fat yogurt
1/2 tsp garlic powder
1/4 tsp onion powder
1/2 tsp salt
1/2 tsp black pepper

Recipe Directions for Creamy Pasta Sauce

  1. Warm yogurt in sauce pan.

  2. Mix all ingredients.

  3. Serve over whole grain pasta.

Categories

Pasta, First Course

Nutrition Facts
Serving Size 57.5g
Amount Per Serving
Calories
28
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
186mg
8%
Potassium
131mg
4%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.1g
0%
Sugars
4.1g
Protein
2.7g
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in potassium
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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