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Creamy Pasta Primavera Recipe

Looking for an easy Creamy Pasta Primavera recipe? Learn how to make Creamy Pasta Primavera using healthy ingredients.


Submitted by mgavarny

Makes 6 servings



I thought it was great. I?m not a great cook so it was easy for me to make. I eat a lot of diet food so I?m used to the diet taste. It tasted great for the amount of calories and fat.

Recipe Ingredients for Creamy Pasta Primavera

8 oz. bow tie pasta, uncooked
1 cup broccoli
1 cup sliced carrots
8 oz. PHILADELPHIA FREE Fat Free Cream Cheese, cubed
3/4 cup skim milk
1/4 cup Parmesan cheese
1/4 cup chopped green onions
1/2 tsp. Italian seasoning
1/4 tsp. garlic powder

Recipe Directions for Creamy Pasta Primavera

Prepare pasta as directed on package, adding broccoli and carrots to water during last 5 minutes of cooking time. Drain. Stir cream cheese, milk, grated topping, onions and seasonings in large saucepan on low heat until smooth. Add pasta and vegetables; toss lightly.
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 148.1g
Amount Per Serving
Calories
190
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
369mg
15%
Potassium
239mg
7%
Total Carbohydrates
28.1g
9%
Dietary Fiber
1.0g
4%
Sugars
4.1g
Protein
12.6g
Vitamin A 78% Vitamin C 25%
Calcium 30% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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