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Creamy Pasta Cabbage Salad Recipe

Looking for an easy Creamy Pasta Cabbage Salad recipe? Learn how to make Creamy Pasta Cabbage Salad using healthy ingredients.


Submitted by quiltinmoma

Makes 12 servings



Low-ish cal, high vitamin C pasta salad

Recipe Ingredients for Creamy Pasta Cabbage Salad

12 oz pasta, cooked
1 cup plain lowfat yogurt
1/2 cup lite Italian dressing
1 tbsp grated parmesan cheese
1 tsp garlic powder
9 4/5 oz cabbage, shredded
4 1/2 oz carrots, shredded
6 7/10 oz tomato, chopped
14 oz cucumber, chopped

Recipe Directions for Creamy Pasta Cabbage Salad

  1. Mix together yogurt, Italian dressing

  2. Parmesan cheese and garlic.

  3. Combine all ingredients.

  4. Chill

Categories

Vegetables, Salads, Chill

Nutrition Facts
Serving Size 142.1g
Amount Per Serving
Calories
90
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
197mg
8%
Potassium
223mg
6%
Total Carbohydrates
15.9g
5%
Dietary Fiber
1.8g
7%
Sugars
5.2g
Protein
3.7g
Vitamin A 40% Vitamin C 22%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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