Creamy Onion Soup Recipe

Looking for an easy Creamy Onion Soup recipe? Learn how to make Creamy Onion Soup using healthy ingredients.


Submitted by jubilee58

Makes 24 servings



Delicious soup any time! 1 tbsp of butter 4 lbs of sliced onions 6 medium potatoes diced 3 cloves of garlic minced 1/8 tsp ground allspice or 3 seeds 1 bay leaf 6 cups vegetable stock 3 tablespoons of paprika 1 tsp lemon zest 2 tablespoons of lemon juice 6 cups of cut up and de-veined kale

Recipe Ingredients for Creamy Onion Soup

6 large (3" to 4-1/4" dia.) Potatoes, Boiled
6 tsp No Chicken Base
64 oz Onions
402 grams Kale
3 clove Garlic
3 tbsp Paprika
0.8 tsp Allspice, Ground
1 3/5 grams Peppercorns
1 tbsp Original Natural Buttery Spread
6 Teaspoon Juice

Recipe Directions for Creamy Onion Soup

  1. melt butter in large pot.

  2. cook onions until transparent

  3. add garlic, bay leaf and allspice

  4. stir until mixed well

  5. add vegetable stock

  6. cook until potatoes are tender

  7. add kale cook until tender.

  8. Take bay leaf and peppercorns out.

  9. By Batches run through a food processor or blender.

  10. 6 po

Categories

Main Dish

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
114
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
187mg
8%
Potassium
454mg
13%
Total Carbohydrates
24.9g
8%
Dietary Fiber
3.3g
13%
Sugars
3.9g
Protein
3.1g
Vitamin A 61% Vitamin C 53%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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