Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Creamy Onion and Potato Soup Recipe

Looking for an easy Creamy Onion and Potato Soup recipe? Learn how to make Creamy Onion and Potato Soup using healthy ingredients.


Submitted by fantasy1_75

Makes 7 servings



Creamy Onion and Potato Soup Yields approx. 7 one cup servings

Recipe Ingredients for Creamy Onion and Potato Soup

2 tablespoons butter
2 tablespoons all purpose flour
1 large onion, chopped
2 garlic clove, pressed
32 oz chicken broth
3 large potatoes, peeled and cubed
1/2 cup green onion, sliced
1/8 teaspoon salt
1/4 teaspoon pepper
1 cup fat free milk

Recipe Directions for Creamy Onion and Potato Soup

Melt butter in a Dutch oven over low heat, and whisk in all purpose flour until smooth. Cook, whisking constantly for one minute. Whisk in chopped onion and pressed garlic, and cook 1 minute. Gradually whisk in chicken broth until blended. Add cubed potatoes and next 3 ingredients. Bring mixture toa boil; cover, reduce heat, and simmer, stirring often, 15 minutes or until cubed potato is tender. Stir in milk and cook until soup is thoroughly heated.
Categories

Soup

Nutrition Facts
Serving Size 358.6g
Amount Per Serving
Calories
191
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
503mg
21%
Potassium
868mg
25%
Total Carbohydrates
31.6g
11%
Dietary Fiber
4.4g
18%
Sugars
5.1g
Protein
7.1g
Vitamin A 5% Vitamin C 57%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement