Creamy Onion Dip Recipe

Looking for an easy Creamy onion dip recipe? Learn how to make Creamy onion dip using healthy ingredients.


Submitted by banina74

Makes 8 servings



Awesome healthy dip, great with fresh veggies

Recipe Ingredients for Creamy onion dip

1 serving Green Onions
1 1tsp Olive Oil
3 oz Light Yogurt
5 tsp Sour Cream
1 tbsp Hellmanns Real Mayonnaise
1/4 tsp Sea Salt
1 tsp Pepper, Black
0.5 tsp Garlic Powder, Coarse Ground with Parsley

Recipe Directions for Creamy onion dip

In a glass bowl, microwave 1 diced green onion with olive oil until fragrant, about 1 minute. Add remaining ingredients and mix well. Let rest for at least an hour in the fridge before serving.
Categories

Appetizers, Snacks

Nutrition Facts
Serving Size 35.1g
Amount Per Serving
Calories
43
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
71mg
3%
Potassium
12mg
0%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.2g
1%
Sugars
1.3g
Protein
0.7g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D
    Bad points
  • High in saturated fat
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