Creamy Oatmeal Recipe

Looking for an easy Creamy Oatmeal recipe? Learn how to make Creamy Oatmeal using healthy ingredients.


Submitted by kaherron

Makes 1 serving



A blend of Cream of Wheat and Oatmeal for a hearty, healthy breakfast cereal that really fills you up. Great add ins are, 1/3 banana and 1/2 no sugar added peaches, cooked apples, raisins, craisins, chopped nuts.

Recipe Ingredients for Creamy Oatmeal

1/2 serving Irish Oatmeal
16 1/5 grams Hot Cereal
1/4 tsp Vanilla Extract
1 tsp SPLENDA Brown Sugar Blend
1/4 tsp cinnamon

Recipe Directions for Creamy Oatmeal

  1. Combine 1/4 c McCann's Irish Oatmeal (Quick Cooking Rolled Oats) and 2 T Cream of Wheat Healthy Grain in a larger cereal bowl.

  2. Add 1 1/4 cup water, vanilla, brown sugar, and cinnamon and stir (can also add other flavors such as maple extract .. very good).

  3. Microwave 1 minute and stir.

  4. Microwave 1 more minute, add any add-ins, and stir.

  5. Microwave 30-60 seconds ... depending on your microwave.

Categories

Breakfast

Nutrition Facts
Serving Size 41.8g
Amount Per Serving
Calories
166
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
57mg
2%
Potassium
4mg
0%
Total Carbohydrates
32.9g
11%
Dietary Fiber
7.0g
28%
Sugars
4.1g
Protein
4.7g
Vitamin A 0% Vitamin C 2%
Calcium 22% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  •   Bad points
  • Contains alcohol
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