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Creamy Mustard Sauce Recipe

Looking for an easy Creamy Mustard Sauce recipe? Learn how to make Creamy Mustard Sauce using healthy ingredients.


Submitted by lingmao

Makes 8 servings



A simple sauce for fish and vegetables.

Recipe Ingredients for Creamy Mustard Sauce

1 1/2 cups plain yogurt
2 tablespoons dijon mustard
2 tablespoons maple syrup
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dill

Recipe Directions for Creamy Mustard Sauce

  1. Blend all ingredients and allow to come to room temperature for about one hour. You can heat it gently (30 seconds or so) in the microwave if desired, but if over-heated the sauce will separate.

  2. Delicious served over baked fish and brussels sprouts.

Categories

Dairy, Side Dish

Nutrition Facts
Serving Size 50.5g
Amount Per Serving
Calories
38
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
149mg
6%
Potassium
18mg
1%
Total Carbohydrates
6.8g
2%
Dietary Fiber
0.1g
0%
Sugars
6.2g
Protein
2.4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • Low in cholesterol
  •   Bad points
  • High in sodium
  • Very high in sugar
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