Creamy Mustard Sauce Recipe

Looking for an easy Creamy Mustard Sauce recipe? Learn how to make Creamy Mustard Sauce using healthy ingredients.


Submitted by lthompson123

Makes 4 servings



Serve with Pretzel-Crusted Chicken Breasts for a hot soft-pretzel experience with much more protein.

Recipe Ingredients for Creamy Mustard Sauce

1 T unsalted butter
1 T all-purpose flour
1/2 c milk, 1%
1/2 c fat-free chicken broth
2 T spicy brown mustard

Recipe Directions for Creamy Mustard Sauce

  1. In a medium sauce pot, melt the butter and add the flour to it. Cook for 1 minute, then whisk in the milk.

  2. When teh milk comes to a bubble, stir in the mustard. Season with salt and pepper. Serve over Pretzel-Crusted Chicken Breasts.

Categories

Side Dish

Nutrition Facts
Serving Size 73.5g
Amount Per Serving
Calories
55
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
243mg
10%
Potassium
49mg
1%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.1g
0%
Sugars
1.6g
Protein
1.9g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in saturated fat
  • High in sodium
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