Creamy Mushroom Soup Recipe

Looking for an easy Creamy Mushroom Soup recipe? Learn how to make Creamy Mushroom Soup using healthy ingredients.


Submitted by 1deadhead

Makes 6 1/2 servings



Creamy Mushroom Soup without full sour cream or butter

Recipe Ingredients for Creamy Mushroom Soup

1 tablespoon extra virgin olive oil
1 1/2 pounds mushrooms, sliced thinly
1 medium onion diced
3 tablespoons flour
2 tablespoons paprika
2 tablespoons dried dill
4 cups mushroom broth or beef broth
2 cups lowfat milk
1 1/2 pounds russet potatoes, peeled and cut into 1/2 inch pieces
1/2 cup reduced fat sour cream
3/4 teaspoon salt

Recipe Directions for Creamy Mushroom Soup

  1. heat oli in medium heat add mushrooms and onion stirring occassionally until most of liquid evaporates 10-15 minutes

  2. reduce heat and continue to cook, add flour and paprika and dill and continue to cook stiurring about 15 seconds

  3. add broth, milk and potatoes, cover and bring to a simmer

  4. cook until potatoes are tender about five minutes

  5. remove from heat add sour cream and salt

  6. Serving size here is 1 1/2 cups

Categories

First Course

Nutrition Facts
Serving Size 477.1g
Amount Per Serving
Calories
222
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
793mg
33%
Potassium
1132mg
32%
Total Carbohydrates
31.0g
10%
Dietary Fiber
4.9g
20%
Sugars
8.2g
Protein
12.1g
Vitamin A 28% Vitamin C 44%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement