Creamy Mushroom Chicken Recipe

Looking for an easy Creamy Mushroom Chicken recipe? Learn how to make Creamy Mushroom Chicken using healthy ingredients.


Submitted by gebharkm

Makes 2 servings



Lo carb, lo cal. Serve over tofu Shiritake noodles for tasty comfort food.

Recipe Ingredients for Creamy Mushroom Chicken

1 tbsp Olive Oil
2 serving Chicken
1 cup, pieces or slices Mushrooms
2 tbsp chopped Onions
1 clove Garlic
2 tbsp Sour Cream Fat Free
2 tbsp, leaves Basil, Dried
1 cup Soup, chicken broth, canned, less/reduced sodium

Recipe Directions for Creamy Mushroom Chicken

  1. Heat oil in skillet until hot but not smoking.

  2. Add chicken breasts and cook, turning frequently until brown and juices run clear.

  3. Remove chicken from pan and set aside; add mushrooms, onion and garlic to pan and sautee' until mushrooms give up their liquid and brown.

  4. Lower heat on pan, return chicken to pan, and stir in sour cream , basil, and pepper to taste.

  5. Stir in broth and simmer mixture over very low heat for 3-4 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 258.7g
Amount Per Serving
Calories
207
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
407mg
17%
Potassium
543mg
16%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.7g
3%
Sugars
1.8g
Protein
24.3g
Vitamin A 5% Vitamin C 6%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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