Creamy Mushroom and Carrot Soup Recipe

Looking for an easy Creamy mushroom and carrot soup recipe? Learn how to make Creamy mushroom and carrot soup using healthy ingredients.


Submitted by sykceb

Makes 2 servings



Cut the mushrooms. Cut the carrots. boil the carrots first, when half cooked add the mushrooms then add the milk to simmer together. Add salt and black pepper to taste. blend together. When served in a bowl add the sunflower seeds to get some chewy bits when eating the soup.

Recipe Ingredients for Creamy mushroom and carrot soup

240 grams Mushrooms
120 grams Carrots
10 grams Sunflower Seeds
8 fl oz Milk

Recipe Directions for Creamy mushroom and carrot soup

Cut the mushrooms. Cut the carrots. boil the carrots first, when half cooked add the mushrooms then add the milk to simmer together. Add salt and black pepper to taste. blend together. When served in a bowl add the sunflower seeds to get some chewy bits when eating the soup.
Categories

Main Dish

Nutrition Facts
Serving Size 305.0g
Amount Per Serving
Calories
143
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
320mg
13%
Potassium
568mg
16%
Total Carbohydrates
18.2g
6%
Dietary Fiber
5.0g
20%
Sugars
4.6g
Protein
7.7g
Vitamin A 204% Vitamin C 12%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
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