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Creamy Mashed Potatoes (Ada) Recipe

Looking for an easy Creamy Mashed Potatoes (ADA) recipe? Learn how to make Creamy Mashed Potatoes (ADA) using healthy ingredients.


Submitted by christinavt

Makes 6 servings



Potatoes and sour cream are a favorite combination. With this recipe, buttermilk, not sour cream, provides the creamy and tangy flavor. Despite buttermilk sounding high in fat, it actually is low in fat and a great partner for potatoes. From the American Diabetes Association. russet potatoes, stick margarine, 1% buttermilk cvt

Recipe Ingredients for Creamy Mashed Potatoes (ADA)

700 g (about 6 medium peeled and boiled) russet potatoes, washed, peeled and cut into 2-inch pieces (11367)
3 tbsp (stick) margarine
1/2 cup (low-fat 1%) buttermilk

Recipe Directions for Creamy Mashed Potatoes (ADA)

  1. In a large saucepan, simmer the potatoes in enough water to cover until tender, about 15 minutes. Drain well.

  2. Add the margarine to the hot potatoes. When melted, 30-60 seconds, mash the potatoes with a potato masher or with an electric mixer until fluffy, 2-3 minutes. Pour the buttermilk on the potatoes and continue mashing until texture is smooth, 2 minutes. Serve immediately.

Categories

Dairy, Potatoes, Side Dish, American, Christmas, Thanksgiving, Boil, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 144.1g
Amount Per Serving
Calories
159
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
94mg
4%
Potassium
416mg
12%
Total Carbohydrates
24.3g
8%
Dietary Fiber
2.1g
8%
Sugars
1.9g
Protein
2.7g
Vitamin A 5% Vitamin C 15%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
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