Creamy Mashed Cauliflower Recipe

Looking for an easy Creamy Mashed Cauliflower recipe? Learn how to make Creamy Mashed Cauliflower using healthy ingredients.


Submitted by ddparker

Makes 4 servings



side dish-serve with pork chops or chicken (substitute no sodium No-Salt for less sodium) svg size 3.3 oz

Recipe Ingredients for Creamy Mashed Cauliflower

1 head cauliflower
1 tsp garlic powder
1/3 cup buttermilk
4 tsp extra virgin olive oil
1 tsp butter
1/4 tsp salt

Recipe Directions for Creamy Mashed Cauliflower

  1. cook cauliflower until very soft/drain

  2. add cauliflower and all other ingredients to food processor or blender and mix until creamy--don't make it too thin, so add buttermilk slowly.

  3. add freshly ground pepper and fresh chives to taste.

  4. serve hot

Categories

Side Dish

Nutrition Facts
Serving Size 93.4g
Amount Per Serving
Calories
75
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
194mg
8%
Potassium
240mg
7%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.7g
7%
Sugars
2.7g
Protein
2.1g
Vitamin A 1% Vitamin C 52%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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