Creamy Maple Brown Sugar Oatmeal Recipe

Looking for an easy Creamy Maple Brown Sugar Oatmeal recipe? Learn how to make Creamy Maple Brown Sugar Oatmeal using healthy ingredients.


Submitted by cindya4271

Makes 4 servings



Hearty and delicious steel cut oats. Great way to start the day.

Recipe Ingredients for Creamy Maple Brown Sugar Oatmeal

1 c steel cut oats
2 c water
2 c 1% milk
2 tablespoons brown sugar substitute
2 tablespoons sugar free syrup

Recipe Directions for Creamy Maple Brown Sugar Oatmeal

  1. Add oats, water and milk to pan. Bring to a boil stirring frequently. When oats start to thicken add brown sugar and reduce heat to low.

  2. Simmer on low, stirring frequently to avoid sticking/burning, approximately 20-25 minutes.

  3. When oats reach desired consistency (I enjoy mine firm yet creamy, kind of like al dente pasta) stir in maple syrup.

  4. I make a pot of these on Sunday nights and separate them into 1 cupn servings for the week ahead. They microwave nicely, about 90 seconds. If necessary, you can add a little extra milk or water when microwaving.

  5. I've also added raisins, nuts, fruit to mine when reheating. Keep in mind it will change the nutritional info if you do that.

Categories

Breakfast

Nutrition Facts
Serving Size 274.5g
Amount Per Serving
Calories
162
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
72mg
3%
Potassium
258mg
7%
Total Carbohydrates
26.8g
9%
Dietary Fiber
2.1g
8%
Sugars
12.5g
Protein
6.8g
Vitamin A 5% Vitamin C 0%
Calcium 16% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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