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Creamy Low-Fat Red Pepper Soup Recipe

Looking for an easy Creamy Low-Fat Red Pepper Soup recipe? Learn how to make Creamy Low-Fat Red Pepper Soup using healthy ingredients.


Submitted by flyte

Makes 4 servings



A lean and light soup chock full of Vitamins A and C, Iron, and even some Calcium!

Recipe Ingredients for Creamy Low-Fat Red Pepper Soup

2 medium onions, diced
2 carrots, diced
1 medium potato, diced
3 1/2 red bell peppers, diced
2 cups low sodium chicken broth
3 cloves garlic
1/2 cup white wine
4 cups water
1 tablespoon sugar
2 teaspoons thyme

Recipe Directions for Creamy Low-Fat Red Pepper Soup

Saute carrot, garlic, and onion together until onion is translucent in 1/4 c. of water. Add remaining ingredients, bring to a boil. Turn down heat, simmer for an additional 40 minutes. Puree in blender and serve. Season with salt and pepper to taste, less is more. Serves 4 as a main course, and 6 as a starter.
Categories

Soup

Nutrition Facts
Serving Size 635.3g
Amount Per Serving
Calories
157
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
667mg
19%
Total Carbohydrates
29.2g
10%
Dietary Fiber
5.4g
22%
Sugars
12.0g
Protein
4.2g
Vitamin A 168% Vitamin C 250%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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