Creamy Lemon Sauce Recipe

Looking for an easy Creamy Lemon Sauce recipe? Learn how to make Creamy Lemon Sauce using healthy ingredients.


Submitted by bkayj

Makes 4 servings



South Beach Diet Cookbook page 178 Great ove fish.

Recipe Ingredients for Creamy Lemon Sauce

1 serving Extra Virgin Olive Oil
1/2 tsp Garlic
1/4 cup Lemon Juice, Canned Or Bottled
2 tbsp, drained Capers, Canned
4 oz Sour Cream Fat Free
1/4 tsp Lemon Pepper

Recipe Directions for Creamy Lemon Sauce

Heat oil in saucepan over med heat. Add garlic and cook 1 min. Reduce heat to low. Add lemon juice, capers, lemon-pepper seasoning. Stir. Cook for 5 minutes. Add sour cream and cook for 5 minutes or until heated through.
Categories

Dairy

Nutrition Facts
Serving Size 52.5g
Amount Per Serving
Calories
61
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
173mg
7%
Potassium
17mg
0%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.2g
1%
Sugars
2.2g
Protein
1.1g
Vitamin A 4% Vitamin C 7%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
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