Creamy Italian Pasta Salad Recipe

Looking for an easy Creamy Italian Pasta Salad recipe? Learn how to make Creamy Italian Pasta Salad using healthy ingredients.


Submitted by zeewhee

Makes 30 servings



creamy pasta tossed with fresh veg

Recipe Ingredients for Creamy Italian Pasta Salad

14 ounces whole wheat macaroni
12 oz cucumber
8 ounces red bell pepper
10 ounces sweet onion
8 ounces zucchini
10 ounces cherry tomatoes
2 ounces red wine vinegar
2 tbsp garlic
8 ounces fat free plain yogurt
2 tsp Parmesan cheese
1/4 tsp ground black pepper

Recipe Directions for Creamy Italian Pasta Salad

  1. cook pasta, drain cool

  2. slice all vegetables but tomatoes in thin bite size pieces

  3. mix ingredients

  4. slice tomatoes in half and toss in

  5. chill

Categories

Salads

Nutrition Facts
Serving Size 68.7g
Amount Per Serving
Calories
62
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
139mg
4%
Total Carbohydrates
13.2g
4%
Dietary Fiber
1.8g
7%
Sugars
1.9g
Protein
2.8g
Vitamin A 7% Vitamin C 22%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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