Creamy Hot Cereal Recipe

Looking for an easy Creamy Hot Cereal recipe? Learn how to make Creamy Hot Cereal using healthy ingredients.


Submitted by tonyadoran

Makes 1 serving



Whole grain porridge type breakfast meal

Recipe Ingredients for Creamy Hot Cereal

1 1/4 cup rolled oats
2 cups soy milk
1/8 teaspoons salt
2 teaspoons brown sugar
1 teaspoons ground cinnamon

Recipe Directions for Creamy Hot Cereal

  1. Place oats and milk and salt in large microwave safe bowl.

  2. Stir to combine.

  3. Microwave on high, for 3 minutes.

  4. Let stand for 1 minute.

  5. Stir in brown sugar and cinnamon.

Categories

Breakfast

Nutrition Facts
Serving Size 601.3g
Amount Per Serving
Calories
681
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
549mg
23%
Potassium
966mg
28%
Total Carbohydrates
107.8g
36%
Dietary Fiber
14.5g
58%
Sugars
26.4g
Protein
29.6g
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in selenium
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