Creamy Herb Sauce Recipe

Looking for an easy creamy herb sauce recipe? Learn how to make creamy herb sauce using healthy ingredients.


Submitted by jennylovesgreg

Makes 6 servings



serve with talapai or other mild white fish

Recipe Ingredients for creamy herb sauce

0.33 cups fat free sour cream
3 tbls fat free miracle whip
2 tbls fresh lemon juice
1 tsp lemon zest
2 tbls minced onion
2 tbls chopped fresh dill
2 tbls chopped fresh parsley
3 kalamata olives

Recipe Directions for creamy herb sauce

  1. combine all ingredients.

  2. serve over fish garnished with fresh lemon wedges.

Categories

Main Dish

Nutrition Facts
Serving Size 35.7g
Amount Per Serving
Calories
28
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
95mg
4%
Potassium
88mg
3%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.5g
2%
Sugars
2.1g
Protein
1.0g
Vitamin A 6% Vitamin C 9%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in iron
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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